Total Fit Solution

Home Terms Privacy
← Back to Home

Cookie Policy

Effective Date: January 1, 2025
Last Updated: January 1, 2025

1. What Are Cookies?

Cookies are small text files that are placed on your computer or mobile device when you visit a website. They are widely used to make websites work more efficiently and provide information to website owners about user behavior and preferences.

2. How We Use Cookies

Total Fit Solution uses cookies to:

  • Ensure our website functions properly
  • Remember your preferences and settings
  • Analyze website traffic and user behavior
  • Improve our services and user experience
  • Provide personalized content and recommendations
  • Measure the effectiveness of our marketing campaigns

3. Types of Cookies We Use

Essential Cookies

These cookies are necessary for the website to function and cannot be switched off. They are usually set in response to actions made by you, such as setting your privacy preferences or filling in forms.

Cookie Name Purpose Duration
cookieConsent Remembers your cookie consent preferences 1 year
sessionID Maintains your session while browsing Session
security Security and fraud prevention Session
Analytics Cookies

These cookies help us understand how visitors interact with our website by collecting and reporting information anonymously. This helps us improve our website and services.

Cookie Name Purpose Duration
_ga Google Analytics - distinguishes users 2 years
_ga_* Google Analytics - session tracking 2 years
_gid Google Analytics - distinguishes users 24 hours
Functional Cookies

These cookies enable enhanced functionality and personalization, such as remembering your preferences and providing personalized content.

Cookie Name Purpose Duration
userPrefs Stores user preferences and settings 6 months
language Remembers language preference 1 year
theme Remembers theme preference 1 year
Marketing Cookies

These cookies track your browsing habits to enable us to show advertising which is more likely to be of interest to you. They may be set by us or by third-party advertising partners.

Cookie Name Purpose Duration
fbp Facebook Pixel - conversion tracking 3 months
_gcl_au Google AdSense - ad conversion tracking 3 months

4. Third-Party Cookies

We work with trusted third-party partners who may also set cookies on our website:

  • Google Analytics: For website analytics and performance measurement
  • Google Ads: For advertising campaign measurement and optimization
  • Facebook Pixel: For social media advertising and retargeting
  • YouTube: For embedded video content

These third parties have their own privacy policies and cookie policies, which we encourage you to review.

5. Managing Your Cookie Preferences

5.1 Cookie Consent Banner

When you first visit our website, you'll see a cookie consent banner that allows you to:

  • Accept all cookies
  • Decline non-essential cookies
  • Learn more about our cookie practices

5.2 Browser Settings

You can control cookies through your browser settings:

  • Chrome: Settings → Advanced → Privacy and security → Site settings → Cookies
  • Firefox: Options → Privacy & Security → Cookies and Site Data
  • Safari: Preferences → Privacy → Cookies and website data
  • Edge: Settings → Site permissions → Cookies and site data

5.3 Mobile Devices

For mobile browsers, cookie settings are typically found in the privacy or security sections of your browser's settings menu.

6. Impact of Disabling Cookies

If you choose to disable cookies, some features of our website may not function properly:

  • You may need to re-enter information repeatedly
  • Personalized content and recommendations may not work
  • Some interactive features may be limited
  • We may not be able to remember your preferences

7. Do Not Track

Some browsers include a "Do Not Track" feature. Currently, there is no industry standard for how websites should respond to Do Not Track signals. We continue to monitor developments in this area and may implement changes as standards emerge.

8. Other Tracking Technologies

In addition to cookies, we may use other tracking technologies:

  • Web Beacons: Small graphics that help us analyze website usage
  • Local Storage: Browser storage for enhanced functionality
  • Session Storage: Temporary storage for session data
  • Pixels: Tracking codes for analytics and advertising

9. Data Retention

Cookie data is retained according to the duration specified for each cookie type:

  • Session Cookies: Deleted when you close your browser
  • Persistent Cookies: Remain until their expiration date or manual deletion
  • Analytics Data: Aggregated and anonymized after 26 months

10. International Transfers

Some of our third-party partners may transfer cookie data outside your country. We ensure adequate protection through:

  • Adequacy decisions
  • Standard Contractual Clauses
  • Privacy Shield (where applicable)
  • Binding Corporate Rules

11. Children's Privacy

Our website is not intended for children under 16. We do not knowingly collect information from children through cookies or other tracking technologies.

12. Updates to This Policy

We may update this Cookie Policy from time to time to reflect:

  • Changes in our cookie practices
  • New technologies or features
  • Legal or regulatory requirements
  • Industry best practices

When we make significant changes, we'll notify you through our website or by email.

13. Contact Us

If you have questions about our use of cookies, please contact us:

  • Email: [email protected]
  • Phone: +1-555-FIT-SOLUTION
  • Address: [Your Business Address]

14. Useful Links

For more information about cookies and how to manage them:

  • All About Cookies
  • Your Online Choices
  • Google Analytics Opt-out

By continuing to use our website, you consent to our use of cookies as described in this policy.

Total Fit Solution

Complete fitness and wellness solutions for lasting transformation.

Legal

  • Terms of Service
  • Privacy Policy
  • Cookie Policy

© 2025 Total Fit Solution. All rights reserved.